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Steel City CrossFit WOD

Tuesday January 17, 2012

Skill

Bridges

Lift

Bench Press 5-5-5-5-5

WOD

10 minute AMRAP

3 power cleans (135/85)

3 bent rows (135/85)

*Add 3 reps every round*

i.e. 3-6-9-12…

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