Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Saturday January 14, 2012

Skill

Hollow rocks/dead bugs

Lift

Weighted pullups 5-5-5-5-5

WOD

500 m row

then,

3 rounds

10 thrusters (95/65)

10 V-situps

10 SDLHP (95/65)

 

Great energy today everyone!

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