Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday January 11, 2012

Skill

Handstands

Lift

Strict Press 1-1-1-1-1-1-1

WOD

15 minute AMRAP

12 KBS (24/16)

10 split jumps

8 burpees

Be Sociable, Share!