Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Choose Your Poison:

‘Cindy’

20 min AMRAP

5 pull ups

10 push ups

15 squats

OR

‘Cindy’s Heavy Cousin’

20 min AMRAP

5 pull ups

10 push press (65/45)

15 front squats (65/45)

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