Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Monday January 2, 2012!!

Skill

Ring planche pushups

Lift

Push Jerks 3-3-3-3-3

WOD

4 rounds

500 m row

60 seconds rest

Be Sociable, Share!