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Steel City CrossFit WOD

Saturday December 31, 2011

Happy New Year’s Eve!!!

Be sure to have some bacon with your champagne to keep it zone approved 😉

Skill

Slackline

Lift

Power Snatch 1-1-1-1-1-1-1

WOD

5 power cleans (155/95)

15 pushups

 

Steel City CrossFit would like to welcome Susan and Lori to the club.  Great first day guys!

 

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