Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday December 29, 2011

Skill

Hollow rocks/dead bugs

Lift

Thrusters 1-1-1-1-1-1-1

WOD 1

500 m row

Awesome job with 1:29 Ian!  Who’s going to beat him?

WOD 2

7 minute AMRAP

7 KBS (24/16)

7 burpees

Be Sociable, Share!