Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday December 21, 2011

Skill

Hollow rocks/dead bugs

Lift

Bench Press 1-1-1-1-1-1-1

WOD

10 rounds

10 box jumps

10-9-8-7-6-5-4-3-2-1 push press (95/65)

 

Congratulations to Adrian for his new bench press PR – 280 lbs!

Be Sociable, Share!