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Steel City CrossFit WOD

Monday December 19, 2011

Skill

Hang snatch – practice both in the high hang and the hang position using an empty bar

Lift

Deadlift 3-3-3-3-3

WOD

10 minute AMRAP

10 pushups

5 hang snatches (95/65)

 

Good job keeping up on the mobility Lucy!

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