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Steel City CrossFit WOD

Friday December 16, 2011

Skill

Frog Stand – hold for a total of 60 seconds

Lift

SDLHP 1-1-1-1-1-1-1

WOD

12 minute AMRAP

100 double unders

75 squats

50 pushups

25 box jumps (24″/20″)

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