Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 3/4/2013

Monday March 4, 2013

Skill

Pistols

Lift

Thrusters 2-2-2-2-2-2-2

WOD

12-9-6-3

Left pistols

HSPU

Right pistols

Pullups

Be Sociable, Share!