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Steel City CrossFit WOD

Tuesday December 13, 2011

Skill

Hollow rocks/dead bugs

Lift

Weighted Dips 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Knees-to-elbows

Alternating jumping lunges per leg

 

Be sure to come check out Member Appreciation Night tomorrow from 6-9 pm.  Music, food, caricatures, massages and fitness!

 

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