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Steel City CrossFit WOD

Monday December 5, 2011

Skill

Hollow rocks/dead bugs

Lift

Weighted Pullups 5-5-5-5-5

WOD

4 rounds

25 squats

25 pushups

25 KBS (24/16)

25 situps

Kristin and Maggie are fighting it out, head-to-head.  Who will come out on top?

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