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Steel City CrossFit WOD

Saturday December 3, 2011

Filthy Fifty

50 box jumps (24/20)
50 jumping pullups
50 KBS (24/16)
50 walking lunges
50 K2E
50 push press (45/35)
50 supermans
50 wall balls (20/14)
50 burpees
50 double unders

 

 

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