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Steel City CrossFit WOD

Wednesday November 30, 2011


One-leg medicine ball catch – 15 per leg – try not to put your foot down the entire time!


SDLHP 3-3-3-3-3


15 minute AMRAP

15 hang power cleans (95/65)

15 wall balls (20/14)


Begin the hang power cleans in either the high hang or the low hang position – aim for perfect form.


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