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Steel City CrossFit WOD

Wednesday November 30, 2011

Skill

One-leg medicine ball catch – 15 per leg – try not to put your foot down the entire time!

Lift

SDLHP 3-3-3-3-3

WOD

15 minute AMRAP

15 hang power cleans (95/65)

15 wall balls (20/14)

 

Begin the hang power cleans in either the high hang or the low hang position – aim for perfect form.

 

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