Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD

Warmup:
500 m row
3 rounds of ‘Cindy’
(5 pull ups, 10 push ups, 15 squats)

Strength WOD:
5-5-5-5
Hang Power Cleans

WOD:
21-15-9
KB swings 1.5/1
Burpees

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