Monday November 21, 2011
Wall climbs – keep your core tight and your shoulders actively engaged
Strict Press 5-5-5-5-5
Front squats (95/65)
A big thanks to Glenn Pendlay and Caleb Ward for being great teachers and awesome lifters at their seminar yesterday in St. Catherines!
Take a close look at Caleb’s starting position, and how tight he keeps the bar to his body as it comes up to the top of his hips. Power!