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Steel City CrossFit WOD

Monday November 21, 2011

Skill

Wall climbs – keep your core tight and your shoulders actively engaged

Lift

Strict Press 5-5-5-5-5

WOD

21-15-9

Ring dips

Front squats (95/65)

 

A big thanks to Glenn Pendlay and Caleb Ward for being great teachers and awesome lifters at their seminar yesterday in St. Catherines!

Take a close look at Caleb’s starting position, and how tight he keeps the bar to his body as it comes up to the top of his hips.  Power!

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