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Steel City CrossFit WOD

SteelCity CrossFit Hamilton WOD

Skills: Power Clean

Strength WOD:Power Clean 3,3,3,3,3

WOD: AMRAP in 15 mins of:

  • 10 power cleans @ 95/65
  • 10 push ups

Post max weight and number of reps to comments.
Great work tonight everyone!

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