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Steel City CrossFit WOD 3/18/2013

Monday March 18, 2013

Skipping in Hamilton CrossFit

Skill

Double unders

Lift

Deadlift 1-1-1-1-1-1-1

WOD

8 rounds

30 double unders

5 cleans (135/95)

10 knees-to-elbows

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