Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Skill

Kipping pullups

Lift

Deadlifts 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

Pullups

Pushups

 

Open up those hips!

Kelly Starrett’s MobilityWOD.com

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