Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 3/16/2013

Saturday March 16, 2013

Skill

Kipping

Lift

Bent rows 5-5-5-5-5

Fran

21-15-9

Thrusters (95/65)

Pullups

Be Sociable, Share!
Post Tagged with , , , ,