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Steel City CrossFit WOD

Saturday November 12, 2011

Skill

Broad jump for maximum distance

Lift

Back squat 3-3-3-3-3

WOD

21-15-9

SDLHP (95/65)

Box jumps (24″/20″)

 

Be sure to check out www.mobilitywod.com to learn how to keep yourself in working order.  Begin at the beginning so you can learn the basics of mobility work.

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