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Steel City CrossFit WOD 3/13/2013

Wednesday March 13, 2013

Wall balls at Hamilton CrossFit

Skill

Frog stands

Lift

Back squats 5-5-5-5

Split squats 2 x 8

WOD

15 minute AMRAP

25 wall balls (20/14)

25 KBS (24/16)

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