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Steel City CrossFit WOD 3/12/2013

Tuesday March 12, 2013

Pulups at Steel City CrossFit, Hamilton

Skill

Snatches

Lift

Pullups 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Hang snatches (95/65)

Pullups

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