Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Tuesday November 8, 2011

Skill

Kipping pullups

Lift

Front squat 1-1-1-1-1-1-1

Cindy

20 minute AMRAP

5 pullups

10 pushups

15 squats

Great job with those pullups Kalli!

Be Sociable, Share!