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Steel City Crossfit WOD107200

Steel City Crossfit WOD:

warm-up:

500 mtr row, 20 situps, 15 mountain climbers, 10 lunges

WOD: Card game!

hearts- belushi’s

diamonds- flutterkicks

clubs- pushups

spades- jumping squats

jokers- 50 jumping jacks

Turn card and complete number of reps to given exercise.

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