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Steel City CrossFit WOD

Friday November 4, 2011

Skill

Slacklining

Lift

Back Squat 5-5-5-5-5

WOD

50 wall balls (20/14)

You must do 4 burpees every minute, on the minute while finishing your 50 wall balls.

Kristin set an impressive 1:39!  Try and beat her!

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