November 1, 2011
Congratulations to Matt S. and Kristin for winning October’s challenge for maximum dead hang time.
Matt was able to tough it out for 3 minutes, while Kristin pulled off an impressive 3:19.
November’s Challenge – Maximum consecutive pushups
You are allowed to stop and rest while still bearing your weight on your arms. As soon as you drop fully to the ground your attempt is over.
Medicine Ball Soccer Throws
Weighted Pullups 1-1-1-1-1-1-1
10 minute AMRAP
7 power cleans (135/95)
7 wall balls (20/14)