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Steel City CrossFit WOD

November 1, 2011

Congratulations to Matt S. and Kristin for winning October’s challenge for maximum dead hang time.

Matt was able to tough it out for 3 minutes, while Kristin pulled off an impressive 3:19.

November’s Challenge – Maximum consecutive pushups

You are allowed to stop and rest while still bearing your weight on your arms.  As soon as you drop fully to the ground your attempt is over.



Medicine Ball Soccer Throws


Weighted Pullups 1-1-1-1-1-1-1


10 minute AMRAP

7 power cleans (135/95)

7 wall balls (20/14)

Wall balls

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