Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

November 1, 2011

Congratulations to Matt S. and Kristin for winning October’s challenge for maximum dead hang time.

Matt was able to tough it out for 3 minutes, while Kristin pulled off an impressive 3:19.

November’s Challenge – Maximum consecutive pushups

You are allowed to stop and rest while still bearing your weight on your arms.  As soon as you drop fully to the ground your attempt is over.

 

Skill

Medicine Ball Soccer Throws

Lift

Weighted Pullups 1-1-1-1-1-1-1

WOD

10 minute AMRAP

7 power cleans (135/95)

7 wall balls (20/14)

Wall balls

Be Sociable, Share!