Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Friday October 28, 2011

Lift

Strict Press 3-3-3-3-3

Angie

100 pullups

100 pushups

100 situps

100 squats

Burpees - Ellen

Be Sociable, Share!
Post Tagged with , , , , ,