Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday October 27, 2011

Skill

L-sit – hold for a total of 60 seconds, or 3 max. sets, whichever is longer

Lift

Deadlift 1-1-1-1-1-1-1

WOD

21-15-9

Front Squats (135/95)

KBS (24/16)

Taking care of business

Be Sociable, Share!