Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WoD

Steel City CrossFit Hamilton WoD –  (with Fitness Trainer Eddie)

am-pushpressComplete the following for time:

21- 15- 9

Push press
Ring dips
Calorie Row

Post time to comments.

Nice work on the burpees Alicia! Great strength and determination from the guys. Well done Andrea for not puking.

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