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Steel City CrossFit WOD

Monday October 24, 2011

Skill

Double unders

Lift

Power snatch 5-5-5-5-5

WOD

Do 8 Tabata intervals of each of the following exercises:

Double unders

Pushups

N-situps

Supermans

 

A Tabata interval is 20 seconds of work at 100% intensity with 10 seconds of rest between rounds.  Your score for each exercise is the lowest number of reps you get for any one of the 8 intervals for each exercise.

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