Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday October 22, 2011

Skill

Pistol squats

Lift

Back squats 1-1-1-1-1-1-1

WOD

15 minute AMRAP

25 KBS (24/16)

25 deadlifts (135/95)

KBS - Ian

Be Sociable, Share!