Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Friday October 21, 2011

Skill

Monkey bars!

Swing, hang, play!

Lift

Power cleans 1-1-1-1-1-1-1

WOD

3 rounds

50 supermans

50 V-situps

Engage those hip flexors!

Monkey swing

Be Sociable, Share!