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Steel City CrossFit WOD

Wednesday October 19, 2011

Skill

Double unders/skipping footwork

Lift

Front squat 5-5-5-5-5

WOD

2 rounds

200 double unders

50 rotational medicine ball tosses per side (20/14)

 

Matt’s leading the hanging competiton at 3 minutes for the men, while Maggie is on top for the women at 2:30.  Only 12 days left to beat them!

Knees to Elbows

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