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Steel City CrossFit WOD

Tuesday October 18, 2011

Skill

Straddle leg raises – keep your tailbone firmly on the floor and point your toes to make your legs as long as possible

Lift

Deadlift 3-3-3-3-3

WOD

10 minute AMRAP for total reps

3 SDLHP (135/95)

3 pushups

Add 3 reps each round.

i.e. 3-6-9-12-15-18-21 etc. reps until time is up.

Boxing at Steel City CrossFit, Hamilton

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