Tuesday October 18, 2011
Straddle leg raises – keep your tailbone firmly on the floor and point your toes to make your legs as long as possible
10 minute AMRAP for total reps
3 SDLHP (135/95)
Add 3 reps each round.
i.e. 3-6-9-12-15-18-21 etc. reps until time is up.