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Steel City CrossFit WOD

Monday October 17, 2011

NEW CHALLENGE FOR OCTOBER!

Hang for maximum time from the monkey bars.  You have until the end of October to get your best time posted!

Skill

Skin-the-cat

Lift

Push Jerk 1-1-1-1-1-1-1

WOD

21-15-9

Power Snatch (95/65)

Burpee box jumps

 

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