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Steel City CrossFit WOD 2/9/13

Saturday February 9, 2013

Snatches - Andrew

Skill

Snatches

Lift

Cleans 1-1-1-1-1-1-1

WOD

20 minute AMRAP

2 lengths SA farmer’s carry (35/20)

15 SA DB thrusters (35/20)

*Alternate sides each round

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