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Steel City CrossFit WOD

Friday October 14, 2011

Skill

Ring support – hold for a total of 60 seconds

Lift

Overhead squat 1-1-1-1-1-1-1

WOD

25-20-15-10-5

Overhead lunges per leg (25/10)

Ring dips

Double unders

Overhead Squat Practice - Desmond

 

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