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Steel City CrossFit WOD

Thursday October 13, 2011

Skill

Frog stand – hold for a total of 60 seconds

Lift

SDLHP 3-3-3-3-3

WOD

12 minute AMRAP

10 SDLHP (95/65)

5 strict press (95/65)

Good hustle Murray!

Frog Stand

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