Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Anti up:

max squat in 1 min

Team Workout:
Complete the following reps in teams.  Only one team member resting at a time:
5000 m row
100 leapfrogs
150 burpee pullups
200 push ups
250 jingle jangles
300 squats

Cashout:
2 min max sit ups.

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