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Steel City CrossFit WOD

Wednesday October 12, 2011

Day 100 of the 100 Day Burpee Challenge!

IT’S FINALLY OVER!!!

Skill

One leg medicine ball catch – 20 tosses per leg

Lift

WeightedPullups 1-1-1-1-1-1-1

WOD

10 rounds

5 deadlifts (225/145)

10 pike jumps

Deadlift - Sandy

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