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Steel City CrossFit WOD

Tuesday October 11, 2011

Day 99 of the 100 Day Burpee Challenge!  Almost there!!

Skill

Kipping pullups

Lift

Push press 3-3-3-3-3

Fran

21-15-9

Thrusters (95/65)

Pullups

Knees to Elbows

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