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Steel City CrossFit WOD

Saturday October 8, 2011

Day 96 of the 100 Day Burpee Challenge!

Skill

Snatch balance

Lift

Bent Rows 1-1-1-1-1-1-1

WOD

12 minute AMRAP

12 plyometric pushups

8 power cleans (135/95)

4 burpees

 

Way to kill  it Devon!

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