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Steel City CrossFit WOD

Friday October 7, 2011

Day 95 of the 100 Day Burpee Challenge!

Skill

Wall climbs – do 5 repetitions, working on keeping solid form.

Lift

Weighted lunges 5×5

WOD

3 rounds

50 walking lunges

40 situps

30 pushups

20 squats

10 pullups

Pushups - Monika and Elicia

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