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Steel City CrossFit WOD

Thursday October 6, 2011

Day 94 of the 100 Day Burpee Challenge!

Skill

Max. vertical jump

Lift

Strict press 5-5-5-5-5

WOD

30-20-10

Thrusters (95/65)

Box jumps (24″/20″)

Thrusters - Ladies

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