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Steel City CrossFit WOD

Tuesday October 4, 2011

Day 92 of the 100 Day Burpee Challenge!

Skill

Ring support – hold for a total of 60 seconds

Lift

Front squats 1-1-1-1-1-1-1

WOD

21-15-9

KBS (24/16)

Push press (95/65)

Burpees

Push Press - Noella

 

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Steel City CrossFit WOD

Tuesday October 4, 2011

Day 92 of the 100 Day Burpee Challenge!

Skill

Ring support – hold for a total of 60 seconds

Lift

Front squats 1-1-1-1-1-1-1

WOD

21-15-9

KBS (24/16)

Push press (95/65)

Burpees

Push Press - Noella

Be Sociable, Share!