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Steel City CrossFit WOD

Monday October 3, 2011

Day 91 of the 100 Day Burpee Challenge!

Skill

Kipping pullups

Lift

Weighted pullups 5-5-5-5-5

WOD

15 minute AMRAP

10 pullups

10 power snatches (95/65)

 

Happy pullup day everyone!

Pullup - Linda

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