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Steel City CrossFit WOD

Saturday October 1, 2011

Day 89 of the 100 Day Burpee Challenge!


Frog stand – hold for a total of 60 seconds


Power snatch 1-1-1-1-1-1-1

Fight Gone Bad!!!

3 rounds with one minute rest between each round

Each round consists of 1 minute of each of the following exercises for maximum reps or calories:

wall balls (20/14)

SDLHP (75/55)

box jumps (24″/20″)

push press (75/55)

row (calories)


There is no rest between exercises, so switch as quickly as possible!

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