Saturday October 1, 2011
Day 89 of the 100 Day Burpee Challenge!
Frog stand – hold for a total of 60 seconds
Power snatch 1-1-1-1-1-1-1
Fight Gone Bad!!!
3 rounds with one minute rest between each round
Each round consists of 1 minute of each of the following exercises for maximum reps or calories:
wall balls (20/14)
box jumps (24″/20″)
push press (75/55)
There is no rest between exercises, so switch as quickly as possible!