Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Warm up:
21-15-9
walking lunges
Overhead squats
Tuck jumps

Skills:
Strict press
Push Press
Push Jerk

WOD:
Complete 8 rounds of the following:
250 m row
10 push jerks at 135/95

Post time to comments.

Be Sociable, Share!